Life Retreat studios started to offer yoga, Nia dancing and meditation classed through live-streaming seven days a week. All you need is an Internet connection and for only R450 a month you will have access to unlimited classes, seven days a week.
The various yoga classes include vinyasa, hatha, beginners, kundalini, restorative, yin, and more. They even offer chair yoga classes for disabled and elderly people. Other exercise modalities include Pilates, tai chi and meditation.
Six of our readers stand a chance to win a membership for three months valued at R1 350 each. Send an email with your membership number and LIFE RETREAT in the subject line to journal@saica.co.za for your chance to win. The competition closes on 30 September and winners will be announced via email.
If you would like to sign up to the classes in the meantime, visit https://www.liferetreat.co.za/live-streaming-yoga/.
