Good news for yoga lovers. Since it’s not possible to attend classes in person, Life Retreat Online Studio is bringing exercise classes to you. They are now live-streaming yoga, Nia dancing and meditation classes seven days a week. All you need is an Internet connection and a mat or towel. And exercise boost our immune systems.
Life Retreat Online Studio offers various forms of classes and for R450 a month you will have unlimited access to all their classes. These are suitable for people of all ages and fitness stages. The various yoga classes include vinyasa, hatha, beginners, kundalini, restorative, yin, and more. They even offer chair yoga classes for disabled and elderly people. Other exercise modalities include Pilates, tai chi and meditation.
Visit https://www.liferetreat.co.za/live-streaming-yoga/ to sign up.