Silhouette young woman practicing yoga on the beach at sunset. Meditation. Workplaces have been gripped with mental health crisis due to intense workloads, long hours and tough deadlines. Fortunately there are techniques to navigate through stress in the workplace Prolonged stress threatens the physical, psychological and social wellbeing of employees. It also has an impact…
Our means of entertainment have shifted considerably in the last few months because of COVID-19 and the lockdown regulations. We had to think out of the box when it comes to fun and relaxation. The same can be said about how online migration in the workplace has impacted our daily schedules. Hisense has designed a…
OPPO has recently launched the A74 5G in South Africa. This latest A-Series smartphone enables its users to balance work and life by creating harmony in tasks and balances world-class technology with an intricate design. This is evident in its seamless Fluid Black design and touch-screen interactions, 6 GB memory and 128 GB storage. The…
Zahid and Zahida Fakey are both CAs(SA) and far from the typical couple. They have taken a unique journey to find their ultimate purpose in life and today we read about their extraordinary story. Last year, in Level 5 of lockdown, the opportunity to make a difference blatantly presented itself and they courageously launched #weFEEDsa…
If you are looking for something to do with your family this holiday and experience the best of Zululand, look no further. Situated on a small game farm with sand forest vegetation in the heart of Zululand, Emdoneni Lodge & Spa is the perfect base for enjoying guided visits to a variety of tours, activities…
You have a lovely holiday home that you’re renting out, but is it nice enough to be classed as a luxury stay? Turning your holiday rental into something special will mean you can charge more per night for guests to stay in your property, and make your rental a must-book-again spot. By employing good interior…
Low serotonin can cause anxiety and panic attacks. Because vitamin B6 and iron are required raw materials for making serotonin, low levels of these two nutrients often contribute to anxiety and panic attacks. Serotonin is synthesised from the amino acid tryptophan in a process that relies on the presence of vitamin B6 and iron. Researchers…
Standing on the veranda in front of the Raddison Blu Waterfront in Cape Town makes you feel like you’re standing on the edge of the world. With views of the expansive Atlantic Ocean and Robben Island in front of you and big freight ships scattered around the ocean busy making their way in or out…
As lockdown is easing and inter-provincial travel is allowed, a visit to the bush may just be what you need to lift your spirits and make you fall in love with our beautiful country once again. American author Jodi Picoult once wrote: ‘Africa – you can see a sunset and believe you have witnessed the…
Middelvlei Momberg Pinotage With international pinotage day on 10 October, it is fitting to celebrate Middelvlei’s 100 years in the capable hands of the Momberg family who have paved the way as one of the leading pinotage producers in the country. This exceptional wine honours the pinotage varietal – the first wine ever bottled under…